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–+ servings

Crunchy Stir Fried Mixed Vegetables

Somjit Najaireeb
Colourful, healthy, tasty, and simple to make - this dish is perfect for the everyday family meal as a vegetable side; or on its own!
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Prep Time 10 mins
Cook Time 9 mins
Total Time 19 mins
Course Appetizer, Main Course, Side Dish
Cuisine Asian, Chinese
Servings 4
Calories 40 kcal

Equipment

  • Non-Stick Frying Pan
  • Silicone Spatula

Ingredients

  • 270 g cauliflower, washed, cut to bite-sized pieces
  • 130 g sweet peas, washed, cut with thread/ strings removed
  • 65 g yellow onions, cut to bite-sized pieces
  • 125 ml water
  • 120 g tomatoes, cut to wedges
  • 82 g carrots, sliced thinly
  • 35 g wood ear mushrooms, hydrated/ fresh
  • 2 tbsp garlic oil
  • 1 tbsp crispy fried garlic
  • 1/2 tbsp tapioca flour
  • 1/2 tbsp light soy sauce
  • 1 tbsp oyster sauce
  • 1/2 tsp sesame oil

Instructions
 

  • Mix 25ml of water to the tapioca flour until well-combined to make the gravy thickener. Set aside.
  • Switch on heat to medium. Pour garlic oil in a non-stick pan and wait for it to get hot.
  • Once the garlic oil is hot, add carrots, sweet peas, and wood ear mushrooms. Lightly stir until coated with garlic oil.
  • Add the remaining water and stir. Cover the pan. Simmer for 4 minutes to cook and soften.
  • After 4 minutes, add yellow onions, cauliflower, sesame oil, light soy sauce, oyster sauce, and half of crispy fried garlic. Stir lightly until well-combined.
  • Add tomato wedges, stirring to mix once more. Cover the pan and simmer for 2 minutes.
  • Taste and adjust as preferred. Pour the gravy thickener. Stir until well-combined.
  • Switch off the heat. Pour the rest of the crispy fried garlic and stir to combine.
  • Dish out and serve immediately.

Video

Notes

Variations
  • Tapioca flour can be substituted with 1/3 tbsp cornflour if preferred.
  • 100ml of water can be added for more gravy.
  • Garlic oil can be substituted with unscented cooking oil.
  • Increase the last simmering time to 4 minutes for soft and tender vegetables.
Storage Instructions
  • Best consumed immediately for the crunchy texture.
  • Can be kept overnight in the fridge. Reheat over medium heat before consumption.

Nutrition

Calories: 40kcalCarbohydrates: 7gProtein: 2gFat: 1gSodium: 1mgPotassium: 99mgFiber: 2gSugar: 1gVitamin A: 264IUVitamin C: 5mgCalcium: 7mgIron: 1mg
Keyword appetizer, black fungus, carrots, cauliflower, crispy garlic, easy vegetables, garlic oil, quick meals, sesame oil, stir fry, sweet peas, wood ear mushroom
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